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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 22, 2020:

activity # timemileskm+m
  Hashing1 36:12 3.25(11:08) 5.23(6:55)
  Total1 36:12 3.25(11:08) 5.23(6:55)
averages - weight:172lbs

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Fr

Friday May 22, 2020 #

5 PM

Hashing 36:12 intensity: (1:36 @1) + (8:01 @2) + (14:58 @3) + (11:37 @4) 3.25 mi (11:08 / mi)
ahr:134 max:150 weight:172lbs

Another FCH3 hash trail with Nate down around the canal. Plenty of marks this time, so we got around quite quickly.

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