Running37:35 3.11 mi (12:05 / mi) +1m12:04 / mi ahr:134 max:164 weight:173lbs
Since it was raining a bit, I didn't want to walk, but since I ran an O course yesterday and I want to run at Chestnut Ridge tomorrow, I settled on basically 2 min slow jog, 2 min moderate jog, 3 min walk cycles. Had to add on a bit because the original loop would have been about 2.66.