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Training Log Archive: bishop22

In the 1 days ending May 15, 2020:

activity # timemileskm+m
  Running1 37:35 3.11(12:05) 5.01(7:31) 1
  Total1 37:35 3.11(12:05) 5.01(7:31) 1
averages - weight:173lbs

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Fr

Friday May 15, 2020 #

5 PM

Running 37:35 intensity: (8:04 @1) + (5:01 @2) + (5:32 @3) + (9:24 @4) + (9:34 @5) 3.11 mi (12:05 / mi) +1m 12:04 / mi
ahr:134 max:164 weight:173lbs

Since it was raining a bit, I didn't want to walk, but since I ran an O course yesterday and I want to run at Chestnut Ridge tomorrow, I settled on basically 2 min slow jog, 2 min moderate jog, 3 min walk cycles. Had to add on a bit because the original loop would have been about 2.66.

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