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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 14, 2020:

activity # timemileskm+m
  Orienteering1 1:09:24 3.75(18:30) 6.03(11:30) 82
  Total1 1:09:24 3.75(18:30) 6.03(11:30) 82
averages - weight:174lbs

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Th

Thursday May 14, 2020 #

6 PM

Orienteering 1:09:24 intensity: (32:46 @1) + (15:12 @2) + (12:48 @3) + (8:00 @4) + (38 @5) 3.75 mi (18:30 / mi) +82m 17:20 / mi
ahr:120 max:156 weight:174lbs

Nate and I went down and did the latest training course at Mendon. It was an excellent training course and I had to focus the whole time. Forgot it was 1:7500 at the beginning, and was totally messed up going to 6. 13 and 20 errors were just not seeing the tape for some reason.

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