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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 28, 2020:

activity # timemileskm+m
  Hashing1 1:07:18 4.49(14:59) 7.23(9:19) 58
  Total1 1:07:18 4.49(14:59) 7.23(9:19) 58
averages - weight:173lbs

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Tu

Tuesday Apr 28, 2020 #

6 PM

Hashing 1:07:18 intensity: (6:09 @1) + (10:52 @2) + (19:54 @3) + (25:58 @4) + (4:25 @5) 4.49 mi (14:59 / mi) +58m 14:25 / mi
ahr:136 max:163 weight:173lbs

Was planning on doing the Webster Park competition today, but there was a ghost trail set at Northampton Park that wouldn't hold up thru the coming rain, so I had to head that way instead, where I found two SSs, and caught up to VM on trail.

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