12 PM
Biking warm up/down 2:32 [2] 0.5 mi (5:04 / mi) +2m 5:00 / mi
Biking 29:12 [3] 9.0 mi (3:15 / mi)
ahr:119 max:132 weight:176lbs
P=168, C=70
This was the ride of the week and had the added bonus of being a soft PR since it is a new course that I had only done twice, which was nice since a Feb challenge is to beat 5 PRs. Built a nice lead on my ghost and was able to coast toward the end.
Biking 14:39 [3] 4.42 mi (3:19 / mi)
ahr:138 max:156
P=182, C=72
Biking warm up/down 2:19 [2] 0.5 mi (4:38 / mi)
Biking 10:00 [2] 2.07 mi (4:50 / mi)
ahr:112 max:148
P=99., C=65
56,860 Points on Coin Toss - Tactics - 10 Min