In the 1 days ending Sep 6, 2019:
Running 9:58 intensity: (2:45 @1) + (3:19 @2) + (3:17 @3) + (25 @4) + (12 @5) 0.71 mi (13:58 / mi) +16m 13:04 / mi ahr:128 max:166
Running 14:07 intensity: (11:55 @1) + (2:12 @2) 0.85 mi (16:39 / mi) +44m 14:21 / mi ahr:103 max:132
Orienteering 1:25:22 intensity: (20:05 @1) + (45:06 @2) + (16:05 @3) + (4:06 @4) 3.17 mi (26:56 / mi) +165m 23:10 / mi ahr:128 max:156
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