Training Log Archive: bishop22In the 1 days ending May 9, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 9, 2019 #
8 PM
Biking warm up/down 15:00 [2] 3.2 mi (4:41 / mi)
ahr:94 max:107 weight:183lbs
P=99, C=63
192,330 Points on Pirates Cove - Tactics - 15 Min
192,330 Points on Pirates Cove - Tactics - 15 Min
Biking 7:25 [4] 2.36 mi (3:09 / mi)
ahr:148 max:162
P=218, C=70
This was the ride of the week, and there was a challenging local leader time, so I went after my ghost that was 2 seconds faster and worked hard to beat it. My fastest time since April 2015.
This was the ride of the week, and there was a challenging local leader time, so I went after my ghost that was 2 seconds faster and worked hard to beat it. My fastest time since April 2015.
Biking 20:46 [3] 5.43 mi (3:49 / mi)
ahr:126 max:139
P=157, C=61
Just used the 165 pacer to keep me honest, but I was pretty worn out from yesterday's race and the previous course.
Just used the 165 pacer to keep me honest, but I was pretty worn out from yesterday's race and the previous course.
Biking warm up/down 3:45 [2] 0.76 mi (4:56 / mi)
Biking warm up/down 15:00 [2] 3.03 mi (4:57 / mi)
ahr:87 max:146
P=97, C=59
175,900 Points on Outpost - Tactics - 15 Min
175,900 Points on Outpost - Tactics - 15 Min