Running race 50:04 4.03 mi (12:25 / mi) +131m11:17 / mi ahr:150 max:171 weight:184lbs
Dirt Cheap Trail Race #2 at Durand Eastman Park. Was very conservative because of my soreness after the O meet on Saturday and not wanting to screw things up before the Billygoat on Sunday. I took walking breaks every 3-5 minutes plus did some bonus walking on a few hills of different sizes. Despite that I was 5 places better despite 4 extra runners, and only 45 seconds behind the median time vs. 2:34 in the first series race. So, still very slow, but some progress.
