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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending May 6, 2019:

activity # timemileskm+m
  Shuffling1 31:48 2.5(12:43) 4.02(7:54) 13
  Total1 31:48 2.5(12:43) 4.02(7:54) 13
averages - weight:183lbs

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Mo

Monday May 6, 2019 #

6 PM

Shuffling 31:48 intensity: (16:55 @1) + (9:59 @2) + (3:23 @3) + (1:16 @4) + (15 @5) 2.5 mi (12:43 / mi) +13m 12:31 / mi
ahr:115 max:165 weight:183lbs

Was just going to try walking again, but once I got out, I tested jogging and it felt OK, so I did 2 min jog / 3 min walk. Ramped up to almost running pace in the middle, then backed off again.

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