6 PM
Biking 7:15 [3] 2.03 mi (3:34 / mi)
weight:179lbs
P=143,C=80
First time on the Expresso in many months, so started with a higher cadence, easier gear warm-up.
Biking 2:54 [3] 1.0 mi (2:54 / mi)
P=220, C=80
Went out hard but before the halfway mark I realized I had no chance at the 2:42 season leader, so I backed off a bit.
Biking 6:51 [3] 2.03 mi (3:22 / mi)
P=164, C=72
Biking 4:44 [3] 1.5 mi (3:09 / mi)
P=183, C=73
Biking 14:29 [3] 4.01 mi (3:37 / mi)
P=161, C=72
Biking warm up/down 5:00 [2] 1.02 mi (4:54 / mi)
P=85, C=59
38,785 Points on Dragon's Return - Tactics
Biking warm up/down 5:30 [2] 1.25 mi (4:24 / mi)