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Training Log Archive: bishop22

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Shuffling1 1:02:08 2.66(23:21) 4.28(14:31) 26
  Total1 1:02:08 2.66(23:21) 4.28(14:31) 26
  [1-5]1 58:16
averages - weight:179lbs

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Tu

Tuesday Oct 16, 2018 #

4 PM

Shuffling 32:02 intensity: (3:20 @0) + (22:42 @1) + (5:53 @2) + (7 @3) 1.42 mi (22:34 / mi) +5m 22:18 / mi
ahr:96 max:140 weight:179lbs

Moving around during the girls race at Parma Park. They won easily over Hilton and Victor with a pretty tight pack.

Shuffling 30:06 intensity: (32 @0) + (29:31 @1) + (3 @2) 1.24 mi (24:16 / mi) +21m 23:03 / mi
ahr:81 max:123

This is during the boys race. Sean was only scheduled to run 2 miles today, so we weren't able to stay ahead of Victor after he dropped out.

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