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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Orienteering1 2:03:02 5.72(21:31) 9.2(13:22) 176
  Total1 2:03:02 5.72(21:31) 9.2(13:22) 176
averages - weight:179lbs

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Su

Sunday Oct 14, 2018 #

Event: ROC - Alasa Farms
 
12 PM

Orienteering 2:03:02 intensity: (43:56 @1) + (53:57 @2) + (13:24 @3) + (9:12 @4) + (2:33 @5) 5.72 mi (21:31 / mi) +176m 19:38 / mi
ahr:125 max:168 weight:179lbs

ROC Meet at Alasa Farms - Red Course

This was all about the disaster on C15. This after I had started to move fairly well through the woods.

Red - Splits

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