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Training Log Archive: bishop22

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Shuffling1 1:24:19 4.54(18:34) 7.31(11:32) 55
  Total1 1:24:19 4.54(18:34) 7.31(11:32) 55
  [1-5]1 1:22:31
averages - weight:179lbs

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Sa

Saturday Oct 13, 2018 #

Event: EMPO - Plat-O Traverse
 
10 AM

Shuffling 57:42 intensity: (55 @0) + (26:46 @1) + (18:08 @2) + (8:05 @3) + (3:30 @4) + (18 @5) 3.08 mi (18:44 / mi) +33m 18:08 / mi
ahr:115 max:162 weight:179lbs

Moving around during the varsity and jv boys races at Pembroke. Luke ran well enough and the team got the victory, led by Ben and Brandon going 1-3 and Jon finishing 11th, I think.

Shuffling 26:37 intensity: (53 @0) + (12:41 @1) + (9:15 @2) + (2:56 @3) + (47 @4) + (5 @5) 1.46 mi (18:14 / mi) +22m 17:25 / mi
ahr:115 max:160

During the girls race - Schroeder got a easy win here, with 2 girls missing for PSATs.

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