Training Log Archive: bishop22

In the 1 days ending May 26, 2018:

activity

time

miles

Walking

1:00:08

3.01

(19:59)

4.84

(12:25)

Swimming

42:00

1.02

(41:10)

1.64

(25:35)

Total

1:42:08

4.03

(25:21)

6.49

(15:45)

[1-5]

1:41:29

averages - weight:175lbs

1:42

0:00

7 AM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:175lbs

~8:40
1:33,36,36,35,34,33
4x50 kick
200 easy
4x50 ba/br - 55,60,53,58

7 PM

Walking 1:00:08 3.01 mi (19:59 / mi) +44m 19:07 / mi
ahr:97 max:128

Went out for a bit of a walk at Arrowhead Lake, while I was there alone, without a car.