Training Log Archive: bishop22In the 1 days ending May 22, 2018:
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Tuesday May 22, 2018 #
6 PM
Weights 15:00 [1]
weight:174lbs
Finally made it back to the Y for a circuit.
Biking 10:00 [2] 2.76 mi (3:37 / mi)
P=103, C=56
96,883 Points in 10min of Downhill Drama - tactics
96,883 Points in 10min of Downhill Drama - tactics
Biking 4:24 [4] 1.5 mi (2:56 / mi)
P=218, C=76
This was the "Ride of the Week" and I was finally feeling healthy enough to go after it, and was able to get by the 4:26, 4:29 and 4:32 on the local leaderboard. Only 4 seconds off my all-time best.
This was the "Ride of the Week" and I was finally feeling healthy enough to go after it, and was able to get by the 4:26, 4:29 and 4:32 on the local leaderboard. Only 4 seconds off my all-time best.
Biking 22:05 [3] 6.01 mi (3:40 / mi)
P=171, C=66
Tried to go after the 200 pacer, but couldn't stick. After the uphill in the 4th mile, I realized I couldn't get the leader at 21:42.
Tried to go after the 200 pacer, but couldn't stick. After the uphill in the 4th mile, I realized I couldn't get the leader at 21:42.
Biking warm up/down 5:00 [2] 0.99 mi (5:03 / mi)
P=83, C=58
The earlier Downhill Drama points gave me enough to unlock Maze Mania, so I did a w/dn on that course. Managed to get on the wrong side of a moat, so the last 2 minutes were very boring as well as low scoring.
The earlier Downhill Drama points gave me enough to unlock Maze Mania, so I did a w/dn on that course. Managed to get on the wrong side of a moat, so the last 2 minutes were very boring as well as low scoring.
Biking warm up/down 5:14 [2] 1.0 mi (5:14 / mi)