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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Sep 11, 2016:

activity # timemileskm+m
  Shuffling1 30:22 2.11(14:23) 3.4(8:57) 52
  Total1 30:22 2.11(14:23) 3.4(8:57) 52

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Su

Sunday Sep 11, 2016 #

Event: ROC - Genesee Country Village & Museum Regular Event
 
8 AM

Shuffling 30:22 intensity: (7:00 @1) + (21:55 @2) + (1:06 @3) + (16 @4) + (5 @5) 2.11 mi (14:23 / mi) +52m 13:23 / mi
ahr:124 max:164

A short shuffle before the Bills game at a park near Lisa's house while Luke was getting his workout in. Started out with Brigid, but I was probably too slow, so went alone the last half.

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