Training Log Archive: bishop22

In the 1 days ending Mar 26, 2015:

activity

time

miles

Biking

38:17

10.93

(3:30)

17.59

(2:11)

Running

2:30

0.41

(6:06)

0.66

(3:47)

Total

40:47

11.34

(3:36)

18.25

(2:14)

0:40

0:00

12 PM

Biking 16:39 [3] 5.0 mi (3:20 / mi)
ahr:118

P=174, C=73
Kept it pretty casual with the races the next three days.

Biking 19:38 [3] 5.43 mi (3:37 / mi)
ahr:116 max:141

P=163, C=71
More easy riding (just stayed ahead of 180).

Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)

Running 2:30 [3] 0.41 mi (6:06 / mi)

Did 6 strides on the field house field, just to make sure legs and Achilles are OK for the weekend.