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Training Log Archive: bishop22

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  Running1 35:38 3.22(11:04) 5.18(6:53) 5
  Total1 35:38 3.22(11:04) 5.18(6:53) 5

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Wednesday Mar 25, 2015 #

9 PM

Running 35:38 intensity: (6:00 @1) + (29:38 @3) 3.22 mi (11:04 / mi) +5m 11:01 / mi

First night run in the village in years (literally). Easy jog + walk covering 18 different streets. Ran late, after getting back from speaking to a class at Houghton College. Did 4 min on, 1 min walk, except 6th one was 6 min because I forgot and then didn't want to walk on Main St.

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