Training Log Archive: bishop22In the 1 days ending Mar 23, 2015:
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| Mo |
Monday Mar 23, 2015 #
6 PM
Biking 18:21 [4] 4.53 mi (4:03 / mi)
ahr:129 max:150 slept:176.0
P=200, C=70
Because of the races over the weekend, I was just going to slack off with the 180 pacer, but a half mile in, my ghost was right there, so I decided to hang with him for a while. Next thing you know, I have a lead and held it to the end. So, my legs were not the limiting factor over the weekend, as they felt decent during this ride.
Because of the races over the weekend, I was just going to slack off with the 180 pacer, but a half mile in, my ghost was right there, so I decided to hang with him for a while. Next thing you know, I have a lead and held it to the end. So, my legs were not the limiting factor over the weekend, as they felt decent during this ride.
Biking 20:04 [3] 5.37 mi (3:44 / mi)
ahr:118 max:146
P=173, C=70
Used the 190 pacer as the minimum effort and stayed safely ahead throughout.
Used the 190 pacer as the minimum effort and stayed safely ahead throughout.
Biking 10:00 [2] 2.5 mi (4:00 / mi)
ahr:82 max:128
P=112, C=61
Just an easy cruise on the Dragons Island game. 5 or 10 more minutes will unlock the next game.
Just an easy cruise on the Dragons Island game. 5 or 10 more minutes will unlock the next game.
Biking warm up/down 3:00 [2] 0.75 mi (4:00 / mi)
0.5 after first course; 0.25 after second.