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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering1 2:44:03 8.26(19:52) 13.29(12:21) 468
  Total1 2:44:03 8.26(19:52) 13.29(12:21) 468
  [1-5]1 1:22:32

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Fr

Friday Oct 19, 2012 #

12 PM

Orienteering 1:22:32 intensity: (4:57 @1) + (13:13 @2) + (50:06 @3) + (14:06 @4) + (10 @5) 4.04 mi (20:26 / mi) +231m 17:21 / mi
ahr:137 max:174

NAOC Middle - notes later, but it's obvious that there was one really bad control...

Orienteering race 1:21:31 [0] 4.21 mi (19:20 / mi) +237m 16:28 / mi
ahr:137 max:174


Middle - RedX - Splits

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