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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Oct 17, 2012:

activity # timemileskm+m
  Running1 30:03 3.1(9:42) 4.99(6:02) 50
  Total1 30:03 3.1(9:42) 4.99(6:02) 50

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Wednesday Oct 17, 2012 #

4 PM

Running 30:03 intensity: (28:03 @2) + (2:00 @5) 3.1 mi (9:42 / mi) +50m 9:14 / mi

Ran out towards Whiting and met up with the mods and did some Indian Running with them on the way back.

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