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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Oct 3, 2011:

activity # timemileskm+m
  Running1 29:29 3.28(9:00) 5.27(5:36)
  Total1 29:29 3.28(9:00) 5.27(5:36)

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Mo

Monday Oct 3, 2011 #

4 PM

Running 29:29 [2] 3.28 mi (9:00 / mi)

Almost took the day off, being pretty worn out from the last two days, but decided that a short run would have me more ready to move around the course tomorrow.

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