Training Log Archive: bishop22In the 1 days ending Sep 27, 2011:
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Tuesday Sep 27, 2011 #
4 PM
Running 37:40 4.13 mi (9:07 / mi) +91m 8:32 / mi
ahr:105 max:153
Running around during our meet at Mendon East. It was almost a great day. Our boys came within 27-28 of upending Penfield. And then the girls wound up having a shot at Penfield. Our girls moved up and closed the gap to 26-29, but our 4-5 couldn't catch their 4th. The final score was 25-30, but given Penfield was 14th in the tullyrunners preseason ranking (9th in Class A), that means our girls have really stepped up (especially given, unlike most teams, we spot them 1-2 with their studs up front).
Running warm up/down 6:00 [3] 0.75 mi (8:00 / mi)