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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Aug 19, 2011:

activity # timemileskm+m
  Running1 45:29 5.67(8:01) 9.13(4:59)
  Total1 45:29 5.67(8:01) 9.13(4:59)

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Fr

Friday Aug 19, 2011 #

6 PM

Running 45:29 [2] 5.67 mi (8:01 / mi)

Day 1 of XC practice at Schroeder. I started out behind just about everyone and passed a few groups. Caught up with Brian at Jackson (doing this route), then with Adam, Jacob and Ray.

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