Training Log Archive: bishop22In the 1 days ending Aug 15, 2011:
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| Mo |
Monday Aug 15, 2011 #
12 PM
Running 45:09 [3] 5.84 mi (7:44 / mi)
UR Ped Bridge loop. Tried to keep it close to marathon pace, since I won't do a workout tomorrow ahead of Wednesday's Dirt Cheap race. Came close.
On the way back, picked stride rate up to 164/min for 1, 2 and 3 min and the last stretch from the river path was down close to 7 min pace.
On the way back, picked stride rate up to 164/min for 1, 2 and 3 min and the last stretch from the river path was down close to 7 min pace.