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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Aug 14, 2011:

activity # timemileskm+m
  Running1 42:05 5.06(8:19) 8.14(5:10)
  Total1 42:05 5.06(8:19) 8.14(5:10)

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Su

Sunday Aug 14, 2011 #

8 PM

Running 42:05 [2] 5.06 mi (8:19 / mi)

Ran an easy neighborhood loop with Z. Hips were sore early on. We tacked on a little extra, to try to make it at least 5, and were successful.

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