Training Log Archive: bishop22In the 1 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
Event: Canal Cities Challenge
10 AM
Orienteering race 56:05 [4] 4.9 km (11:27 / km)
BFLO Canal Cities - Red Middle at Sprague Brook
No excuse for not being able to go under 10min/km. The terrain was quite open and runnable, the visibility was good and the level of detail was just about right for me to be able to process. But, the Splits say almost 7 min of errors, but that is an underestimate, for sure. Big problems were on 7 and 11. Need the map to help me remember...
No excuse for not being able to go under 10min/km. The terrain was quite open and runnable, the visibility was good and the level of detail was just about right for me to be able to process. But, the Splits say almost 7 min of errors, but that is an underestimate, for sure. Big problems were on 7 and 11. Need the map to help me remember...
2 PM
Orienteering race 15:46 [5] 2.8 km (5:38 / km)
BFLO Canal Cities - Course 3 Sprint
We were warned that this was mostly open, so I tried to be ready to "run a 5K race". I was reasonably pleased with the effort when I finished, although I knew I had lost some critical time leaving C7 in the wrong direction - splits say it was a 27-second mistake. Other than that, it was just little things - I could have been under 15, but not by much.
For a while, it looked like the boys would sweep the 3 courses, but in the end, Tom Svobdony got Zach by 3 seconds. The spectating possibilities were great after I ran, so I got to see Luke, Nate and Zach, including Zach's confusion near C10.
We were warned that this was mostly open, so I tried to be ready to "run a 5K race". I was reasonably pleased with the effort when I finished, although I knew I had lost some critical time leaving C7 in the wrong direction - splits say it was a 27-second mistake. Other than that, it was just little things - I could have been under 15, but not by much.
For a while, it looked like the boys would sweep the 3 courses, but in the end, Tom Svobdony got Zach by 3 seconds. The spectating possibilities were great after I ran, so I got to see Luke, Nate and Zach, including Zach's confusion near C10.