Training Log Archive: bishop22In the 1 days ending May 24, 2011:
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Tuesday May 24, 2011 #
12 PM
Map Run 54:40 6.6 mi (8:17 / mi)
Ran on an old master map, from the beach parking lot at Mendon, after making sure that Linda and the Addison folks had gotten together.
Ran 6 x 3 minutes hard - the first four were mostly trail with some terrain, the 5th was trail plus road after I ran right off the map and the 6th was all in terrain (and very tough). Did 3 min easy between each plus 10 min before and almost 12 min back to the car.
This is my attempt to get Tuesdays back on "track".
Ran 6 x 3 minutes hard - the first four were mostly trail with some terrain, the 5th was trail plus road after I ran right off the map and the 6th was all in terrain (and very tough). Did 3 min easy between each plus 10 min before and almost 12 min back to the car.
This is my attempt to get Tuesdays back on "track".