Training Log Archive: bishop22In the 1 days ending May 3, 2011:
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Tuesday May 3, 2011 #
8 PM
Strength 15:00 [1]
After the very nice Varsity track meet at R-H, Chris and I moved some of Meg's furniture to a storage building behind the house for Uncle Jim. Spent the better part of an hour moving stuff.
The meet was tough to score. There were 4 teams there, so 6 dual meets going on. That meant 2 heats for all laned events (4 entries per team). FAT was used, but no results were published, and the field event results were not at all timely. We knew it was close with Victor (and Irondequoit a bit), so we had to make sure we could win both the 4x4 and 4x8. We put most horsepower into the 4x4, thinking that they would be stronger there, with no sign of MJ running. JMatt, Ben and JR got a nice lead and AJ was able to coast to the win with a 60, which was good since he was doubling back in the 4x8. That still left us with Adrian, Will, Geoff and AJ in the 4x8, and AJ was again given a very nice lead, even ahead of R-H by several seconds, so he stayed ahead of Mickey without too much effort and nicely ahead of Victor. We got Victor, 72-69.
The highlight of the day was winning the 800 (AJ, with Ben 2nd), 1600 (AJ again), 3200 (Geoff with a 64 final lap and John 3rd) and 4x800 in a meet with R-H! Sure, they didn't need the points, but, for example, their top 3 came thru the 400 in 61-62 during the 1600.
The meet was tough to score. There were 4 teams there, so 6 dual meets going on. That meant 2 heats for all laned events (4 entries per team). FAT was used, but no results were published, and the field event results were not at all timely. We knew it was close with Victor (and Irondequoit a bit), so we had to make sure we could win both the 4x4 and 4x8. We put most horsepower into the 4x4, thinking that they would be stronger there, with no sign of MJ running. JMatt, Ben and JR got a nice lead and AJ was able to coast to the win with a 60, which was good since he was doubling back in the 4x8. That still left us with Adrian, Will, Geoff and AJ in the 4x8, and AJ was again given a very nice lead, even ahead of R-H by several seconds, so he stayed ahead of Mickey without too much effort and nicely ahead of Victor. We got Victor, 72-69.
The highlight of the day was winning the 800 (AJ, with Ben 2nd), 1600 (AJ again), 3200 (Geoff with a 64 final lap and John 3rd) and 4x800 in a meet with R-H! Sure, they didn't need the points, but, for example, their top 3 came thru the 400 in 61-62 during the 1600.
10 PM
Strength 6:00 [3]
Hip flexor, etc. strengthening exercises - 3 types each side.
Stretching 1:00 [3]
Just to record that I did this. Trying to focus on strength and stretching to regain some lost agility and range of motion that really limits me in the woods.