Training Log Archive: bishop22

In the 1 days ending May 1, 2011:

activity

time

miles

Orienteering

1:45:15

6.72

(15:40)

10.81

(9:44)

204

Running

6:30

0.7

(9:17)

1.13

(5:46)

Total

1:51:45

7.42

(15:04)

11.94

(9:21)

204

1:51

0:00

7 AM

Orienteering race 1:45:15 [3] 6.72 mi (15:40 / mi) +204m 14:19 / mi

West Point Long Course - Red

This is just to get the tracks in for now, although it isn't the exact start and finish time.

Running warm up/down 6:30 [2] 0.7 mi (9:17 / mi)

Ran about 3/4 of the trail to the start.