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Training Log Archive: bishop22

In the 1 days ending Apr 27, 2011:

activity # timemileskm+m
  Running1 38:46 3.88(10:00) 6.24(6:13)
  Total1 38:46 3.88(10:00) 6.24(6:13)

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Wednesday Apr 27, 2011 #

7 PM

Running 38:46 [2] 3.88 mi (10:00 / mi)

Easy run around Dryer Rd park after the track meet at Canandaigua. You need 71 points to win a high school dual meet. In the 800 and up, we outscored Canandaigua, 32-0, plus distance guys ran the 400 and 4 x 400 for another 11-3 advantage. And an XC guy won the 400 hurdles as part of an 8-1 edge there. That meant that field events and sprints scoring just 21 of a possible 86 points was still enough to win.

On the way to Dryer, a nasty thunderstorm moved through. But it was moving so quickly that I had to wait in the lot for less than 10 minutes before it was all clear. Just ran random trails around the park (no map).

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