I was actually afraid of the track today. I rationalized that I haven't been there in a couple of weeks and didn't want to strain anything ahead of West Point. But I did manage to do some 7-minute pace tempo pickups while doing the UR Ped Bridge loop (counter-clockwise).
West side mile(-ish): 7:02
East side old measured mile: 6:56
Ford Bridge to XRX2 (old 8:30 duration for an "easy" run): 8:01 (probably quite close to 7 min pace)