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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 26, 2011:

activity # timemileskm+m
  Running1 45:47 6.0(7:38) 9.66(4:44)
  Total1 45:47 6.0(7:38) 9.66(4:44)

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Tu

Tuesday Apr 26, 2011 #

1 PM

Running tempo 45:47 intensity: (23:48 @2) + (21:59 @4) 6.0 mi (7:38 / mi)

I was actually afraid of the track today. I rationalized that I haven't been there in a couple of weeks and didn't want to strain anything ahead of West Point. But I did manage to do some 7-minute pace tempo pickups while doing the UR Ped Bridge loop (counter-clockwise).
West side mile(-ish): 7:02
East side old measured mile: 6:56
Ford Bridge to XRX2 (old 8:30 duration for an "easy" run): 8:01 (probably quite close to 7 min pace)

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