Training Log Archive: bishop22In the 1 days ending Apr 25, 2011:
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| Mo |
Monday Apr 25, 2011 #
5 PM
Running 27:11 3.5 mi (7:46 / mi)
Very short window to run during w/dn and stretching, after timing the workout in the rain. So, I just ran on the track, with the first mile in 8:01, then the next 2 at marathon-ish pace.
The guys did 1200T, 800I, 400R times 2.
The guys did 1200T, 800I, 400R times 2.