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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  Running1 35:24 4.0(8:51) 6.44(5:30)
  Total1 35:24 4.0(8:51) 6.44(5:30)

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Su

Sunday Apr 24, 2011 #

9 AM

Running 35:24 [2] 4.0 mi (8:51 / mi)

Plank-Beacon loop - record slow as I started out with a 9:24 mile (2:32 first 1/4). Had to sneak this in while Chris took the boys to Mass (I hit the Vigil with Chris last night) before we head to EA for Brunch, then it is off to Game 6!

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