Training Log Archive: bishop22In the 1 days ending Apr 5, 2011:
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Tuesday Apr 5, 2011 #
5 PM
Running 1:00:00 6.67 mi (9:00 / mi)
(sick)
Legs still felt quite sore from the weekend, so felt it was wise to not do the Strength intervals this week. Unable to get out at lunch, so went to Mendon Ponds after work. Didn't want to completely wuss out, so I decided "terrain surges" were the order of the day. Parked at the second entrance and ran 15 min easy, then did 5 x 3 min surges, stepping off the trails to do so, with an easy 3 min, mostly on trails in between. Then did one last 3 min surge on trails to make it an even 6.
12 min w/dn back to the car included removing shoes and socks to walk thru the underwater muck to get to the gap between the ponds. At the gap there was another long puddle, but without as much muck, so I left the shoes on and kept one dry with a step-hop-step x 2 combo.
12 min w/dn back to the car included removing shoes and socks to walk thru the underwater muck to get to the gap between the ponds. At the gap there was another long puddle, but without as much muck, so I left the shoes on and kept one dry with a step-hop-step x 2 combo.
C • sore 3