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Training Log Archive:
bishop22
In the 1 days ending Apr 4, 2011:
activity
#
time
miles
km
+m
Running
1
34:11
4.05
(8:26)
6.52
(5:14)
Total
1
34:11
4.05
(8:26)
6.52
(5:14)
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»
0:34
0:00
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Mo
Monday Apr 4, 2011
#
5 PM
Running
34:11
[
2
] 4.05 mi (8:26 / mi)
Easy run after the guys did their workout (4x200R, 4x1000T, 4x200R, with 3 200s for some and 900s and 800s for some).
Short loop
, past the old house on Joylene.
Not counting the sprints I had to do to visit the 3 groups and time 200s.
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