Training Log Archive: bishop22In the 1 days ending Apr 4, 2011:
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Monday Apr 4, 2011 #
5 PM
Running 34:11 [2] 4.05 mi (8:26 / mi)
Easy run after the guys did their workout (4x200R, 4x1000T, 4x200R, with 3 200s for some and 900s and 800s for some).
Short loop, past the old house on Joylene.
Not counting the sprints I had to do to visit the 3 groups and time 200s.
Short loop, past the old house on Joylene.
Not counting the sprints I had to do to visit the 3 groups and time 200s.