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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 2, 2011:

activity # timemileskm+m
  Orienteering1 2:25:38 8.26(17:37) 13.3(10:57) 37013 /23c56%
  Running1 8:30 1.0(8:30) 1.61(5:17)
  Total1 2:34:08 9.26(16:38) 14.91(10:20) 37013 /23c56%

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Saturday Apr 2, 2011 #

10 AM

Orienteering race 2:25:38 [3] *** 13.3 km (10:57 / km) +370m 9:37 / km
spiked:13/23c (sick)

US Ultralong Champs at the Flying Pig (Hueston Woods)

After a poor miss on C1, I mostly settled down for at least a reasonable performance, until I ran out of gas on the last few controls. My continued cold certainly limited by aerobic capacity, but much of the issue was hitting the woods after a winter of roads and treadmills. To be ready for West Point, I will have to get into the woods - at least there is, theoretically, time to do so.

Luke developed blisters after 3 controls and was unable to run, which is his strength, so he was out for over an hour. I should have checked his feet after wearing the O shoes yesterday.

After the race had a long coughing fit that was near puke level several times.

Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)

The jog to the start - Clem caught me so I picked it up a bit to chat.

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