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Training Log Archive: bishop22

In the 1 days ending Mar 30, 2011:

activity # timemileskm+m
  Running1 32:37 4.0(8:09) 6.44(5:04)
  Total1 32:37 4.0(8:09) 6.44(5:04)

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Wednesday Mar 30, 2011 #

5 PM

Running 32:37 intensity: (29:49 @2) + (2:48 @5) 4.0 mi (8:09 / mi)
(sick)

Easy run before and after the kids' workout at track practice. Squeezed in 1/2 mile before the workout, then 3 miles after, then 8 strides on the track.

The guys did 2 x (400, 300, 500, 400)

The post-run cough is not improving.

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