Training Log Archive: bishop22In the 1 days ending Mar 29, 2011:
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Tuesday Mar 29, 2011 #
12 PM
Running 1:05:33 8.5 mi (7:43 / mi)
(sick)
Week 12 of training = Strength intervals Week 2
Did 3 x 2 miles again - this time at 8.0mph, then 8.1, 8.1 (being a little conservative with the cold I've had and the Flying Pig weekend ahead).
Mile w/up was on one treadmill, but the belt was sticking at times (oops, I forgot to find someone to tell - it was the 4th one in, across from the ESPN TV), so I switched over to another. Lost 9 seconds in the first 50-100m while the treadmill came up to speed, so the time looks even slower than it was.
Felt OK throughout and could have gone faster on the last one. When I finished, the coughing was uncontrollable - seems strange after not one cough during the run.
8:19 w/up mile
15:05, 14:42, 14:42 for 2-mile intervals
4:18, 4:20 recovery 1/2 miles
4:07 w/dn 1/2 mile
Did 3 x 2 miles again - this time at 8.0mph, then 8.1, 8.1 (being a little conservative with the cold I've had and the Flying Pig weekend ahead).
Mile w/up was on one treadmill, but the belt was sticking at times (oops, I forgot to find someone to tell - it was the 4th one in, across from the ESPN TV), so I switched over to another. Lost 9 seconds in the first 50-100m while the treadmill came up to speed, so the time looks even slower than it was.
Felt OK throughout and could have gone faster on the last one. When I finished, the coughing was uncontrollable - seems strange after not one cough during the run.
8:19 w/up mile
15:05, 14:42, 14:42 for 2-mile intervals
4:18, 4:20 recovery 1/2 miles
4:07 w/dn 1/2 mile