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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Mar 28, 2011:

activity # timemileskm+m
  Running1 30:47 3.55(8:40) 5.71(5:23)
  Total1 30:47 3.55(8:40) 5.71(5:23)

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Mo

Monday Mar 28, 2011 #

5 PM

Running 30:47 [2] 3.55 mi (8:40 / mi)
(sick)

Easy run after the guys finished up on the Schroeder track. They did:
Group 1 - 5T, 4T, 3T, 2I, 1R, 2 x 200R
Group 2 - 4T, 3T, 3T, 2I, 1R, 2 x 200R
Group 3 - 4T, 3T, 2I, 2 x 1R, 2 x 200R

I just ran the Thomas loop. Quite windy on Publisher's Parkway.

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