Running 30:47  3.55 mi (8:40 / mi)
Easy run after the guys finished up on the Schroeder track. They did:
Group 1 - 5T, 4T, 3T, 2I, 1R, 2 x 200R
Group 2 - 4T, 3T, 3T, 2I, 1R, 2 x 200R
Group 3 - 4T, 3T, 2I, 2 x 1R, 2 x 200R
I just ran the Thomas loop. Quite windy on Publisher's Parkway.