Training Log Archive: bishop22In the 1 days ending May 19, 2010:
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Wednesday May 19, 2010 #
6 PM
Running race 47:25 [4] 5.6 mi (8:28 / mi)
slept:4.0
Dirt Cheap Trail Race #2 @ Webster Park
Went by track practice before the race and had the boys do a final tune-up before Counties. The guys ending at Counties / Sectionals went a little easier, but the basic idea was 2 sets of 800T, 500R, 300R, about 5 minutes between sets, only a minute after the 800 and a bit over 2 after the 500.
Then it was off to Webster Park for Walt's 69th birthday race. My legs were still quite heavy from the weekend, so I didn't press things. I think there were 3 different women leading their race at different times, and I was briefly ahead of them twice, but the last two miles, I just ran behind the leader, falling back on the uphills and easily catching back up.
Dan won again, after having beer and wings in the afternoon at the Bill, or some story like that. Patty just missed second overall and Walt won his age group again. Brigid even joined the fun, although she tried to drop out at the water stop, but when people kept going by, she jumped back in.
My performance was only slightly worse than last month's race, even though I took it a fair amount easier.
Went by track practice before the race and had the boys do a final tune-up before Counties. The guys ending at Counties / Sectionals went a little easier, but the basic idea was 2 sets of 800T, 500R, 300R, about 5 minutes between sets, only a minute after the 800 and a bit over 2 after the 500.
Then it was off to Webster Park for Walt's 69th birthday race. My legs were still quite heavy from the weekend, so I didn't press things. I think there were 3 different women leading their race at different times, and I was briefly ahead of them twice, but the last two miles, I just ran behind the leader, falling back on the uphills and easily catching back up.
Dan won again, after having beer and wings in the afternoon at the Bill, or some story like that. Patty just missed second overall and Walt won his age group again. Brigid even joined the fun, although she tried to drop out at the water stop, but when people kept going by, she jumped back in.
My performance was only slightly worse than last month's race, even though I took it a fair amount easier.