Training Log Archive: bishop22In the 1 days ending May 12, 2010:
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Wednesday May 12, 2010 #
4 PM
Running 22:03 2.9 mi (7:36 / mi)
slept:6.0
Squeezed in a short run before the track meet at Irondequoit. Ran up to Pinegrove (I think - I get the soccer fields confused), which has a small nature park attached, ran some trails and returned. Did 2 decent 2 min pick-ups and 1 lame pick-up.
The meet was great! Irondequoit is not real strong this year, and after last week's hard effort (3 meets), I had the kids just do one individual event (there ended up being a couple of exceptions), so they could focus on one quality effort. That ended up producing a boatload of PRs, especially from the younger kids, which is great, since the JV Championships are next Thursday, and they now have new expectations.
nate made a rare appearance in the open 800 and won in 2:03. Zach knocked about 10 seconds off his 1600 PR, running 5:23.
The meet was great! Irondequoit is not real strong this year, and after last week's hard effort (3 meets), I had the kids just do one individual event (there ended up being a couple of exceptions), so they could focus on one quality effort. That ended up producing a boatload of PRs, especially from the younger kids, which is great, since the JV Championships are next Thursday, and they now have new expectations.
nate made a rare appearance in the open 800 and won in 2:03. Zach knocked about 10 seconds off his 1600 PR, running 5:23.
7 PM
Running 40:00 4.64 mi (8:37 / mi) +64m 8:16 / mi
After the meet, I was able to convince myself to head out for another run. I drove up to the lake and did some running in Durand-Eastman. I did 3 more 2 minute pick-ups, the last one was downhill, so I felt guilty and decided to do one more. But when I got to the lakeside trail, I saw a 1.5-mile marker, so I picked it up to the 1-mile mark. First 440 was uphill in 1:45, last 440 was flatter and I managed 1:33.