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Training Log Archive: bishop22

In the 1 days ending May 8, 2010:

activity # timemileskm+m
  Orienteering1 1:12:29 3.57(20:17) 5.75(12:36)8 /16c50%
  Running1 14:00 1.4(10:00) 2.25(6:13)
  Total1 1:26:29 4.97(17:23) 8.0(10:48)8 /16c50%
averages - sleep:7

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Sa

Saturday May 8, 2010 #

10 AM

Orienteering race 1:12:29 [4] *** 5.75 km (12:36 / km)
spiked:8/16c slept:7.0

WRE Middle at Ansonia Nature Park

My struggles this spring continue. Details in the leg comments. Biggest error was C12, where I now realize I was still running on the bearing set for C11.

Running warm up/down 14:00 [2] 1.4 mi (10:00 / mi)

Jogged to the start (600m) with Z ahead of time, then nate, Z and I took the "shortcut" back to the parking lot, using the model map (none of us with a compass). That took longer than expected, so Z had to hustle back to the start to make his time.

Minimal jogging afterwards.

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