Running 38:09  4.24 mi (9:00 / mi) +19m 8:52 / mi
We lost our track meet at Rush-Henrietta, 83-58, while missing a couple of our top point scorers in an avoidable incident. Brycen was again the highlight, popping a 47.8 in the 400. AJ had a perfect sit-and-kick to win the 1600. But overall we didn't have quite enough without Nico and Kevin.
Afterwards, since I was so close to Mendon Ponds, I headed over there for a short run, thinking 30 minutes. But it was such a nice evening and I wound up on a trail I've never been on before (it was labeled Swamp Trail at one point). The route is broken in two; this piece is the start until just before the point that I realized I had come around in a complete circle.
Running 16:29  1.85 mi (8:55 / mi) +15m 8:42 / mi
This is the final part of the run, where because of the darkness, I bailed out to Clover for the return to the car. It included 7:19 pace from the road near the nature park or whatever, back up to the road where I parked.