Training Log Archive: bishop22In the 1 days ending Apr 27, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 27, 2010 #
9 PM
Running 22:59 [3] 3.0 mi (7:40 / mi)
slept:5.75 weight:163.5lbs
I was cold enough after Luke's baseball practice / scrimmage that I did not want to run outside, so I was able to head to the Y with Chris. I felt awfully sluggish at first - ran 7.0-7.5mph the first lap and was afraid that was all I could handle, but by the mile mark I was a bit better and went up 0.1 every 0.1 to 8.5, and back down to 7.6.
Biking 10:10 [3] 3.08 mi (3:18 / mi)
ahr:124 max:130 rhr:43
Chris outlasted me on the treadmill, so I jumped on the bike until she finished up. Did the auto pilot thing, avg 94 rpm.
Resting HR was taken in a meeting this afternoon. Obviously the meeting was a bit on the dull side.
Resting HR was taken in a meeting this afternoon. Obviously the meeting was a bit on the dull side.