Training Log Archive: bishop22In the 1 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Running 44:28 [2] 5.32 mi (8:21 / mi)
slept:7.0
In between Zach's two soccer games, the second being the finals, which they won, 3-1! And in the first, Zach scored the winning goal in a 2-0 game.
Ran along the canal in Brockport, from the Diner west to the out of service bridge, then east to the Sweden Walker Rd overpass and back to the diner.
Did 5 or 6 1-minute light pickups on the way out and 2 2-minute pickups on the way back (a little harder), plus kicked it in a bit after waiting for the main liftbridge to come down.
Ran along the canal in Brockport, from the Diner west to the out of service bridge, then east to the Sweden Walker Rd overpass and back to the diner.
Did 5 or 6 1-minute light pickups on the way out and 2 2-minute pickups on the way back (a little harder), plus kicked it in a bit after waiting for the main liftbridge to come down.