Training Log Archive: bishop22In the 1 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Orienteering race 43:59 [4] 5.4 km (8:09 / km) +375m 6:03 / km
US Relay Champs at Mt. Airy
Anchored ROC Bottom, the ROC 8-point team. We finished 2nd, well behind OKansas, and safely ahead of the next team, in the club category. We were 4th overall as I couldn't pass Nadim near the end.
Rick, Patty, Linda and Nate won the 12-point relay handily.
Anchored ROC Bottom, the ROC 8-point team. We finished 2nd, well behind OKansas, and safely ahead of the next team, in the club category. We were 4th overall as I couldn't pass Nadim near the end.
Rick, Patty, Linda and Nate won the 12-point relay handily.
Orienteering race 20:16 [4] 2.25 km (9:00 / km) +60m 7:57 / km
OK, so I was slow and sloppy, but this distance must be a little shy (perhaps the route was measured as if we can walk on water).
During the whole race, in the back of my mind was the thought about having to still run the relay later today, so I could never push myself properly. And I made a couple of errors early that were just large enough to bum me out. I need to be able to rally in situations like that.
During the whole race, in the back of my mind was the thought about having to still run the relay later today, so I could never push myself properly. And I made a couple of errors early that were just large enough to bum me out. I need to be able to rally in situations like that.
Running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
Limited warm-up before the Sprint because I was making sure Nate had a handle on his volunteer duties at the call-up line. Not his favorite thing to have to do: call out names loudly.
Warm-down was limited to walking (not logged). A more suitable w/up for the Relay, but that w/dn was limited to a jog to the car before awards - that was a mistake, since Sunday is another race.
Warm-down was limited to walking (not logged). A more suitable w/up for the Relay, but that w/dn was limited to a jog to the car before awards - that was a mistake, since Sunday is another race.