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Training Log Archive: bishop22

In the 1 days ending Oct 6, 2007:

activity # timemileskm+m
  Running1 56:00 7.23(7:45) 11.63(4:49)
  Total1 56:00 7.23(7:45) 11.63(4:49)

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Sa

Saturday Oct 6, 2007 #

Note

BFLO Meet at Emery Park. Can't go XC @ Geneseo.

Running 56:00 intensity: (42:00 @2) + (14:00 @4) 7.23 mi (7:45 / mi)

Running around the course during the Geneseo Relay Invitational. Boys did 5 x 1.5 miles, then the girls did the same, then there was a co-ed relay (2 boys / 2 girls). So, I got to run around during all 14 legs, and there was just enough running to be done to wear myself out a bit before the Highlander tomorrow.

Nate led off the boys relay, and turned in a decent performance, 8:17 for the hilly loop. Chelsea had a decent time, 10:00, but a great race. She went 2nd, and Megan gave her a bit of a lead against Brighton and Rush-Henrietta, a couple of very good teams. The Brighton girl made a run at Chelsea and almost caught her, but faded about halfway thru the loop. The R-H girl kept coming, closing within a second or two when they hit the last hill with about 200m to go, and Chelsea powered up the hill to pull ahead by over 10 seconds.

Nate's heel was acting up, so he had to sit out the co-ed relay. Chelsea went third, and I think had us in 3rd, but Brighton still had a boy running, and Megan only had about a 1 minute lead, so he walked her down.

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