Training Log Archive: bishop22

In the 1 days ending Sep 22, 2007:

activity

time

miles

Orienteering

34:55

2.83

(12:21)

4.55

(7:40)

11 /

15c

73%

Running

20:00

2.42

(8:15)

3.9

(5:08)

Total

54:55

5.25

(10:27)

8.45

(6:30)

11 /

15c

73%

averages - sleep:6

0:54

0:00

Event: Sprint Series Final & US Relay Champs

Orienteering race 15:54 [4] *** 2.22 km (7:10 / km) +33m 6:40 / km
spiked:11/15c slept:6.0

Sprint A at the Sprint Series Finals.

Orienteering race 19:01 [4] 2.33 km (8:10 / km)

Sprint B at the Sprint Series Finals.

Running warm up/down 20:00 [2] 2.42 mi (8:15 / mi)

w/up before both sprints, w/dn after the first, only. Did plenty of walking around after the second.