Running 31:20 [2] 3.8 mi (8:15 / mi)
slept:6.0 weight:165.5lbs
Easy run over to Willink with the XC team for some woods intervals. They did 6 x 1 loop while I timed everyone (my mini-taper for the weekend). They flew! Finished with an easy run back to Schroeder via 5 Mile Line, with a stop for some team stretching before reaching the bike path.
Volleyball race 30:00 [3]
4 games at XRA. We dropped the first three, but dominated the last one. The team isn't in sync yet, even for a rec league team.